A structured plan to reclaim your focus, sleep, and attention — one small action a day. No willpower marathons. No going off-grid. Just a clean reset, plus two bonus guides that turn the reclaimed time into real work and a real morning.
Instant PDF download · One-time purchase · All three books in one file
You check your phone around 150 times a day. The average person spends more than 4 hours a day staring at a screen. That is not a habit — it is a slot machine in your pocket, engineered to never let you leave.
The cost is not the time. The cost is the focus you don't have for the work that matters. The conversation you half-heard. The sleep you didn't quite reach. The book you keep meaning to start.
The 30-Day Screen Diet is a clear, structured reset. One small action per day, designed to take 10 minutes or less, that builds the muscle of attention back. By Day 30, your phone is a tool again — not the loudest voice in the room.
Three short books, designed to work together. Read in order, or jump to the one that solves the most pressing problem first.
The structured 30-day plan to break the reflexive phone habit. Six parts, 30 daily actions, one clean reset.
What to do with the attention you got back. Focus blocks, opening and shutdown rituals, a 4-week ramp.
The small, repeatable structure that holds the rest of the day together. 15-minute setup, full 60-minute template.
Three days to see clearly — measure your real screen time, audit notifications, find the emotional triggers behind every unlock.
Seven days of friction-based tactics that work without willpower — greyscale mornings, phone in another room, deleting the worst app.
Ten days rebuilding focus blocks, conversation presence, news discipline, and a single-tab working rule.
Six days reclaiming sleep, meals, walks, and movement from the screen. The body was designed for input that isn't lit from behind.
Four days designing your long-term rules, replacement habits, and personal scorecard — so the reset sticks after Day 30.
Three principles to keep, what to do when you slip, and a closing reflection so the reset doesn't quietly unravel by Day 45.
Do I need to quit my phone completely?
No. The 30 days are about restoring a relationship, not going off-grid. You keep your phone — you just stop being on the leash.
What if I have a day where I fail?
The reset is a direction, not a streak. The book has a section on slipping. Get back on the next morning and continue.
How long does each day take?
About 10 minutes. One short action and a brief reflection. The hard part is the noticing, not the action.
Is this just willpower tips?
No. The tactics are friction-based — moving the phone, removing notifications, deleting apps. Willpower not required.
How are the bonuses delivered?
All three books ship together as a single PDF download. One purchase, one file, three books.
How is support handled?
Email us at digitalproducts656@gmail.com — for any download issue or order question, we sort it the same day.
One purchase. Three books. One day at a time. The version of you on the other side of 30 days is closer than you think.
Get the 3-Book Bundle — $37One-time payment of $37 USD · All three books · Instant download
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